WELCOME
Mind In Sync provides counselling and mental health support to adults, teenagers, and young children and their families. The heart of our practice emphasises collaboration and partnership to help you and your family get better outcomes and to have a better lifestyle-balance.
Mental health and well-being are deeply personal experiences that look different for everyone. They shift and evolve throughout life, shaped by age, gender, culture, environment, and personal history. As life changes, so too does our sense of balance and stability.
At times, things can feel chaotic — with too many moving parts, unexpected challenges, or exposure to environments that don’t support our growth. In some moments, this may even lead to feelings of crisis or being overwhelmed. When this happens, reaching out for support is an important step. Professional guidance can help you navigate through difficult times, clarify your goals, and begin to restore a sense of calm and balance.
Taking care of your mental health isn’t about perfection — it’s about creating space to understand yourself, finding the right support, and building the resilience you need to feel grounded, connected, and safe.
Mind In Sync can support you in managing different life-stressors, trauma, addictions, grief & loss, emotional regulation, and other life complexities. We believe that there is always a glimmer of hope, learning and strength, even in the darkest moments.
Research & Resources
In addition, we offer resources for crisis skills, for parents and families, and youth that can help support in difficult moments.
Take The First Step & Get Support
