https://www.mindinsync.com.au/privacy-policy daily 0.75 2021-09-17 https://www.mindinsync.com.au/philosophy-values daily 0.75 2022-02-26 https://www.mindinsync.com.au/disclaimer daily 0.75 2021-09-17 https://www.mindinsync.com.au/schedule-an-appointment daily 0.75 2025-11-13 https://www.mindinsync.com.au/commitment-to-aboriginal-first-nations-people daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1631879479179-C721J1G46ZY7PT35EF67/1463127203-hugeedited.jpg Commitment To Aboriginal & First Nations People - Acknowledgement To Country & Commitment Mind In Sync acknowledge the traditional custodians of the land and pay respects to Elders past, present and emerging. To also acknowledge the richness and generous contribution of First Nations people and their kindness in sharing their valued knowledge that has stood the test of epistemicide and colonialism. Mind In Sync aims to always work in collaboration with culturally appropriate services and is an ally in supporting the closing the gap initiative. Read More https://www.mindinsync.com.au/copyright daily 0.75 2021-09-17 https://www.mindinsync.com.au/alcohol-and-other-drugs-research daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg Alcohol and Other Drugs Research - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.mindinsync.com.au/counselling-psychotherapy daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645737618807-TSCSV3ODLXN8EJNKLC6B/unsplash-image-gFgKa_ftMOE.jpg Counselling & Psychotherapy - Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a therapeutic modality that helps identify how our thoughts, emotions, & behaviour are linked or how they may be misaligned. CBT seeks to lower distress and get rid of problematic thoughts through a process of cognitive restructuring (changing thought patterns). CBT has an extensive evidence-base that supports its usage and there are several adaptation models in therapy to treat specific conditions. https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645870161386-CERWDBWDU2DM9AG0I507/GettyImages-485832776.jpg Counselling & Psychotherapy - Dialectical Behavioural Therapy (DBT) Dialectical Behavioural Therapy is a third-wave CBT modality that focuses on behaviour. Rather than trying to decrease distress, DBT aims to increase individual distress tolerance. While also improving interpersonal relationships, and improving emotional regulation. It is a powerful modality that impacts all areas of life. DBT is clinically effective to manage dangerous and dysfunctional behaviour over time while increasing useage of pragmatic skills. https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645706659758-CBV94H43HULXOEZDXJVL/unsplash-image-6awfTPLGaCE.jpg Counselling & Psychotherapy - Please feel free to enquire about group therapy programs that may be delivered in person or online. We offer DBT-skill groups, drug and alcohol group programs, and mood groups. Please get in touch to see which one would be suited to your needs or interests. https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645870263530-2TL23FCLPLLEUUJNYHI1/unsplash-image-nF8xhLMmg0c.jpg Counselling & Psychotherapy - Radically Open - Dialectical Behavioural Therapy (RO-DBT) Influenced from DBT, Radically Open - Dialectical Behavioural Therapy is designed to meet the needs of disorders that subscribe to having overcontrol behaviours (i.e. specific eating disorders, OCD, hoarding, amongst others). RO-DBT focuses on increasing social connectedness and increasing flexibility to have a better quality of life. https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645870447594-JJSD3RL6MVFSL51ZWCG1/unsplash-image-smgTvepind4.jpg Counselling & Psychotherapy - SMART Recovery Model SMART Recovery stands for Self-Management and Recovery Training. It focuses on supporting clients to manage their own addictions with a harm-minimisation approach. SMART recovery focuses on achieving a lifestyle balance and supporting the values and goals of individuals through weekly delivery. https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645871036690-KSS02HI0C9O7YF04JM58/unsplash-image-C7B-ExXpOIE.jpg Counselling & Psychotherapy - Acceptance & Commitment Therapy (ACT) ACT is a psychotherapy that stems from third-wave CBT practices. It is unique as it focuses on supporting clients to be directed in towards the values that give their life meaning. ACT has several defusion strategies in managing intrusive thoughts and behaviours. ACT also focuses on mindfulness practice to support better management of thoughts and move towards acceptance. https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1645871404852-9MQTLEMC6X6TKWF60GEZ/unsplash-image-d_mzrEx6ytY.jpg Counselling & Psychotherapy - Collaborative and Management of Suicidality (CAMS-Care) CAMS-Care is a evidence-based practice framework that is proven effective at managing and treating suicidal ideation effectively over 12-sessions. CAMS is backed by 30 years of research and has been implemented across various health and practice settings. It is a flexible approach that hides intervention while maintaining treatment effectiveness. https://www.mindinsync.com.au/home-2 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1558716362521-IYW2221T7UHL4T20HFSB/image-asset.jpeg Home - Tapas originated in the Catalonian region of Spain and are small plates typically consumed with wine or vermouth. We combine traditional preparations with local ingredients for dishes that are authentic to both their Spanish origins and New York setting. Learn more about our story. https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1558722436235-QFBMT3A4SOZOULYKTV01/image-asset.jpeg Home - Vermouth is the typical accompaniment to tapas and we invite you to sample our extensive and surprising list. In addition, we offer craft beer, Spanish and American wines, a full bar and a variety of delightful non-alcoholic options. https://www.mindinsync.com.au/home-3 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1558716362521-IYW2221T7UHL4T20HFSB/image-asset.jpeg Home - Tapas originated in the Catalonian region of Spain and are small plates typically consumed with wine or vermouth. We combine traditional preparations with local ingredients for dishes that are authentic to both their Spanish origins and New York setting. Learn more about our story. https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1558722436235-QFBMT3A4SOZOULYKTV01/image-asset.jpeg Home - Vermouth is the typical accompaniment to tapas and we invite you to sample our extensive and surprising list. In addition, we offer craft beer, Spanish and American wines, a full bar and a variety of delightful non-alcoholic options. https://www.mindinsync.com.au/home daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1631887807735-E8Y8YXRYIHFY6IRV2Z7F/unsplash-image-z1d-LP8sjuI.jpg Home - Mental health and well-being are deeply personal experiences that look different for everyone. They shift and evolve throughout life, shaped by age, gender, culture, environment, and personal history. As life changes, so too does our sense of balance and stability. At times, things can feel chaotic — with too many moving parts, unexpected challenges, or exposure to environments that don’t support our growth. In some moments, this may even lead to feelings of crisis or being overwhelmed. When this happens, reaching out for support is an important step. Professional guidance can help you navigate through difficult times, clarify your goals, and begin to restore a sense of calm and balance. Taking care of your mental health isn’t about perfection — it’s about creating space to understand yourself, finding the right support, and building the resilience you need to feel grounded, connected, and safe. Mind In Sync can support you in managing different life-stressors, trauma, addictions, grief & loss, emotional regulation, and other life complexities. We believe that there is always a glimmer of hope, learning and strength, even in the darkest moments. See More About Our Philosophy & Values https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/1631884705581-D5E75E3DRTYHFIQSRIXB/shutterstock_1859195290.jpg Home - Resources In addition, we offer resources for crisis skills, for parents and families, and youth that can help support in difficult moments. https://www.mindinsync.com.au/home-1 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1558716362521-IYW2221T7UHL4T20HFSB/image-asset.jpeg Home - Tapas originated in the Catalonian region of Spain and are small plates typically consumed with wine or vermouth. We combine traditional preparations with local ingredients for dishes that are authentic to both their Spanish origins and New York setting. Learn more about our story. https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1558722436235-QFBMT3A4SOZOULYKTV01/image-asset.jpeg Home - Vermouth is the typical accompaniment to tapas and we invite you to sample our extensive and surprising list. In addition, we offer craft beer, Spanish and American wines, a full bar and a variety of delightful non-alcoholic options. https://www.mindinsync.com.au/emergency-contact-list daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Emergency Contact List https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Emergency Contact List https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Emergency Contact List https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Emergency Contact List https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Emergency Contact List https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Emergency Contact List https://www.mindinsync.com.au/our-team daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/6143bbf294881827b0e82ba9/00fac4d8-c4f3-4082-8f7f-09b585b3e7fd/18769CCE-D397-49B2-9CA0-F453B2D57381.PNG